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10 Ways To Reduce Stress, Anxiety and Lower Cortisol Levels (Day 60)

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(photo credit. Stressed by Seaternity on flickr.com. https://creativecommons.org/licenses/by-sa/2.0/legalcode) Chronic stress creates chaos in our bodies. It interferes with learning and memory, lowers immune function and bone density, can cause weight gain, digestive disorders and [ . . . ]

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